The Surprising Health Benefits of Certain Candies

Do you feel guilt-ridden each time you eat something scrumptious? Happily, certain candies boast nutritional advantages. As your favourite sweets supplier, we at Appleton Sweets can’t wait to share some surprising health benefits of certain candies. From gummy vitamins to ginger sweets, we’ll show you that indulging in a sugary sweet doesn’t always have to be a regretful experience. So, kick back, relax, and let’s go on a delicious journey through the pros of some of your favourite sweets.

Gluten-free sweets: great news for celiac sufferers

Do you have celiac disease? Then it’s probably a challenge to uncover gluten-free sweets. Fortunately, there are numerous delicious choices out there, so you won’t feel like you’re missing out. Actually, several gluten-free candies have health benefits.

For instance, dark chocolate (it must be at least 70% cocoa) is naturally gluten-free. Dark chocolate comprises flavonoids, loaded with antioxidants and may shield your heart. Or what about the endorphin high you experience when you devour chocolate? It’s the ultimate mood booster.

Liquorice, another palatable gluten-free delight, boasts the anti-inflammatory properties of glycyrrhizin. It can aid in lessening inflammation and swelling. Just be sure to avoid liquorice that includes high-fructose corn syrup and plump for a brand that only uses natural ingredients.

Lactose intolerant? Stock up on delicious dairy-free sweets

Don’t let your lactose intolerance cramp your style – indulge in wholesale dairy-free sweets. An increasing number of people nowadays choose a dairy-free way of life. Thankfully, there are more than enough mouth-watering selections on hand.

How about dark chocolate-covered almonds? Aside from being dairy-free, they’re also a brilliant source of healthy fats and protein. Rich in vitamin E, almonds are fabulous for your immune system and skin.

Alternatively, opt for delicious dairy-free candy, like fruit gummies. Because these chewy delicacies are naturally dairy, fat, and gluten-free, they’re ideal for anyone with special dietary needs. To reap the benefits of added minerals and vitamins, choose a brand that uses natural fruit juice rather than artificial colours and flavours.

Moderation is the secret to enjoying your favourite sweets

Don’t forget: while certain sweets have some nutritional benefits, don’t go overboard. Indulging in too many delicious delights can bring about uninvited visitors crashing your party, like unexpected weight gain, annoying dental problems, and even the unwelcome diabetes.

Having said this, though, treating yourself to a yummy snack every so often can have some astonishing health benefits. And what with so many delectable dairy-free sweets and gluten-free options from our Appleton Sweets range, there’s no need to feel awkward about indulging yourself.

Dark chocolate has antioxidant power

As mentioned earlier, one tempting delicacy typically associated with healthful benefits is dark chocolate. Sure, it’s still a sugary sweet. However, it also provides a decent source of antioxidants, which cut down inflammation in your body. Reports have revealed that flavonols, present in dark chocolate, decrease blood pressure and improve blood circulation. But be aware that these advantages only apply to dark chocolate, not white or milk chocolate.

Eating dark chocolate in moderation can help protect your body from any damage due to free radicals, thanks to the antioxidants it contains. What’s more, dark chocolate may reduce heart disease and boost brain function.

When selecting a bar of dark chocolate, go for one that's 70% or more to ensure you enjoy the highest amount of health benefits from your candy.

The healthy, squishy perks of gummy vitamins

Gummies with added vitamins go beyond just delivering essential nutrients. While not candies completely, gummy vitamins have become more and more popular recently, as they make vitamins more pleasurable.

They’re a terrific way to enjoy your daily dose of minerals and vitamins, particularly if you struggle to swallow tablets. Plus, they’re a brilliant choice for little ones who aren’t fans of the flavour of classic vitamins.

Recent research shows that gummy sweets that include echinacea and elderberry extract can help cut down the chance of cold and flu and help your immune system fight germs. One other study discovered that taking a gummy containing vitamin D every day may improve bone viscosity in postmenopausal women.

Moreover, you can take gummy vitamins on the move. Throw a couple in your handbag or pocket for a speedy, scrumptious way to take your vitamins during the day. While we don’t stock vitamin gummies at Appleton Sweets, we offer an assortment of dairy-free and gluten-free gummies, making it an excellent choice for anyone with food restraints.

The sweet, surprising health benefits of liquorice

As well as chocolate and gummy sweets, there’s a new candy treat in town, bursting with health benefits! We’re talking about the often unnoticed liquorice. This moreish food will quench any sweet tooth craving but also has several surprising health benefits. So, ditch that lacklustre protein bar and explore the world of liquorice.

Liquorice contains an element called glycyrrhizin, bursting with antioxidant and anti-inflammatory properties. As well as its pleasant flavour, liquorice was used in traditional medicine for years to alleviate stomach ulcers, indigestion and other gastrointestinal problems. That said, not all liquorice types incorporate glycyrrhizin, while other liquorice sweets may include excessive amounts of sugar.

The unbelievable pros of ginger candy

Ginger is renowned for its capacity to calm nausea and stomach upsets, and ginger candy can deliver these benefits in a tasty and sweet way. Plus, ginger has anti-inflammatory properties – recent research indicates it can assist in reducing muscle soreness and discomfort.

And the benefits don’t stop there. Ginger is a natural antioxidant that may help improve your immune system, which can be particularly beneficial during colder months. Furthermore, several findings have established ginger can help improve heart health and decrease blood sugar levels.

But what about the taste? With its distinctive sweet yet zesty flavour, it’s no wonder people love it. It’s a magnificent substitute for classic sweets, offering a mouth-watering way to reap some of the health benefits of ginger.

The takeaway

While candy may not be the most healthful food in the world, specific types can have tremendous nutritional perks when eaten in moderation. If you embrace these good-for-you candy picks, you can enjoy sweets while promoting general health and well-being.

So, when you next feel conscience-stricken about indulging in a candy treat, don’t forget: specific sweets can actually be good for you, so long as you eat them in moderation. Go on. Enjoy that bar of dark chocolate or ginger sweet guilt-free, knowing you’re also looking after your health. And for all your gluten-free and dairy-free needs, explore our wholesale sweets collection. Shop now.