The Many Health Benefits of Sugar-Free Chocolates
Most people enjoy a bar of chocolate now and again, and there's nothing wrong with that. Chocolate is a treat, and nobody can deny its creamy texture and rich taste - but we also know it contains a lot of sugar.
However, for people with specific health problems like diabetes, chocolate is a treat that can cause side effects. Luckily, sugar-free chocolates offer people a healthier alternative to enjoy their favourite treats.
With fewer calories, sugar-free chocolate has many benefits, and you're about to discover them. Let's dive in so you can see why these chocolates are so popular.
What Is Sugar-Free Chocolate?
Sugar-free chocolate is made with sweeteners like maltitol, sorbitol, and erythritol. These substitutes help keep the chocolate sweet without adding sugar, which means there are fewer calories in a typical bar.
Dark chocolate sometimes comes in no added sugar bars, but people with diabetes need special diabetic chocolate.
We've seen plenty of great options in the past few years, as many people seek healthier alternatives to their favourite treats - but what are the benefits of sugar-free chocolate?
Next, we'll find out.
What Are The Benefits Of Eating Sugar-Free Chocolate?
Many benefits come with eating sugar-free chocolate, including weight loss, healthier bodies and fewer risks of severe conditions. Let's look at them in more detail, so you can decide whether sugar-free chocolate is right for you.
It Boosts Heart Health
One of the main benefits of sugar-free chocolate is that it can help to boost heart health. That's because sugar-free chocolate contains flavanols, compounds that help reduce inflammation and keep arteries clear.
In fact, numerous studies show the benefits of sugar-free chocolate, and specialists suggest better ways to maintain good health than cutting out single foods.
Instead, you can substitute regular chocolate for sugar-free versions and still enjoy the delicious taste.
It Improves Cholesterol Levels
Cholesterol is a significant health concern among health professionals and the public because it increases the risks of heart attacks and can adversely affect the body. Many foods are high in cholesterol, but dark chocolate can actually stabilise cholesterol levels. In fact, there's evidence to suggest that eating 40 grams of 85% cocoa dark chocolate daily over time can decrease a person's LDL (bad cholesterol) levels.
Fewer Risks For Diabetics
Diabetes is a common condition that happens when there's too much glucose in the blood, and it can lead to serious health problems. People with diabetes must be careful about their diets and limit the sugar they eat, which is where sugar-free chocolate comes in.
Because sugar-free chocolate doesn't contain any actual sugar, it's an excellent alternative for people with diabetes who want to enjoy a sweet treat without worrying about their blood sugar levels.
In fact, plenty of diabetic options are available in supermarkets and specialist confectionery stores.
A Healthier Alternative
We all know the risks of a high-sugar diet, but it's hard for many people to reduce their intake. From that spoonful of sugar in coffee to general foods that contain sugar traces and chocolate, it's everywhere.
Consuming too much sugar can lead to weight gain and other problems like obesity, type 2 diabetes and heart disease. It's no wonder that people are looking for healthier alternatives to their favourite foods - and sugar-free chocolate is one of them.
If you want to lose weight, consider reducing sugary snacks and replacing them with sugar-free options. Sugary snacks can cause weight gain due to their high-calorie content.
We know now that sugar is much more dangerous than fatty foods, so it's vital to ensure your sugar limit aligns with the daily recommended amount.
Sugar-free chocolate is a great alternative because it contains fewer calories than regular chocolate, so you can enjoy a delicious treat without worrying about packing on the pounds.
Plus, many sugar-free chocolates contain healthy ingredients like nuts and dried fruit, which add a healthy kick to your favourite snack.
Sugar-Free Chocolate Boosts Brain Functioning
We all know that chocolate can improve our mood, but sugar-free chocolate can also help to boost brain function. That's because it contains flavonoids, which are known to enhance cognitive performance.
A study conducted in the UK showed that people who ate dark chocolate performed better in memory tests than those who didn't eat any chocolate at all. The flavonoids in dark chocolate are thought to help by increasing blood flow to the brain.
Sugar-free chocolate could be the answer if you're looking for a way to improve your focus and concentration. Make sure you choose a high-quality brand with at least 70% cocoa solids to get all the benefits.
The Types Of Sugar-Free Chocolate
With Christmas fast approaching, you're probably looking for some great treats for the family. There are plenty of delicious Christmas sweets available, and you can find some tasty sugar-free options too.
Milk chocolate is the most popular type of chocolate in the world, and it's made by combining cocoa butter, milk and sugar.
Most milk chocolates contain 30-50% cocoa solids, but some brands make high-cocoa versions with 70% or more.
Dark chocolate is made from cocoa solids, cocoa butter and sugar, but it doesn't contain any milk, so it has a richer, more intense flavour.
It's also higher in cocoa solids than milk chocolate, with most dark chocolates containing between 50-90% cocoa solids. The higher the percentage of cocoa solids, the darker and more bitter the chocolate will be, which is too intense for some people.
White chocolate is made from cocoa butter, milk and sugar, but it contains no cocoa solids. That's why it has a sweeter, creamier taste than other types of chocolate.
Many people don't consider white chocolate 'real' chocolate because it contains no cocoa solids. However, it's still made from cocoa butter, which technically qualifies as chocolate.
With so many options available, there's never been a better time to experiment with sugar-free chocolate. So, shop with Appleton Sweets, choose your favourite blends and look forward to enjoying a guilt-free treat.